SiS (Science in Sport)
SiS Performance Greens 210g - Mango
- Performance Greens contain 18 popular fruit and vegetable extracts, with no bulking agents
- Mixing easily with water, Performance Greens are high in fibre, naturally sweetened and includes the prebiotic inulin
- In addition to a range of fruit and vegetables, Performance Greens contain added green tea extracts in high ratios
- Two servings of Performance Greens provide one portion of your five a day
Increased vitamins and minerals may be required during periods of intensive training and competition, especially if total energy intake is not sufficient.
Performance Greens contribute to the normal function of the immune system, energy yielding metabolism and contributes to the protection of cells against oxidative stress.
Green leafy vegetables are rich in phytonutrients, which are not present in typical multivitamins and recovery drinks, with evidence suggesting that the unique compounds found in vegetables like spirulina and kale have health-protecting qualities.
- Concentrated blend of 18 nutrient rich fruits and vegetables
- Two servings provide one of your five a day
- 42 mg (53% RDI) dose of vitamin C
- Tea extracts
- Convenient easy-to-take format
- Only 25 calories per serving
- BBE: Minimum 6 Months +
Add 1 scoop (7g) of Performance Greens to 200ml of water and shake to mix. Consume 2 servings per day to contribute to one of your five a day.
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Why should I take this?
Performance Greens are suitable for anyone looking to increase the intake of fruit, vegetables and vitamins in their diet. Increased vitamins and minerals may be required during periods of intensive training and competition especially if total energy intake is not sufficient. Indeed, research has shown that immune function can be suppressed after exercise, leading to increased chances of upper respiratory tract infections.
What are the benefits of this product?
Green leafy vegetables contain a lot of phytonutrients which aren’t present in typical multivitamins and recovery drinks. For example, spirulina has been shown to prevent muscle damage under conditions of oxidative stress, while inducing anti-inflammatory responses and increasing exercise performance (1). Kale provides a source of calcium and vitamin K, with low levels associated with increased chances of fractures and decreases in bone strength.
Other greens like chlorella have been shown to combat the reduction in SIgA secretion (an antibody serving as the first line of defense protecting against toxins and pathogens).
The vitamin C content of Performance Greens can also help contribute to the normal function of the immune system during and after intense physical exercise, as well as contributing to the reduction of tiredness and fatigue.
Wouldn’t I be better off taking a multi-vitamin?
Performance Greens contain more than what a single multi-vitamin tablet can offer. SIS Greens are high in fibre and contain high quality fruit and vegetable extracts, including a source of protein. A multi-vitamin cannot offer this, and may contain elements that your body doesn’t need if you are not deficient in them.
Can I add this to a smoothie?
Performance Greens contain 18 high quality fruit and vegetable extracts in a great tasting format that can mixed in smoothies or consumed alone with water