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Go Green and #SipSustainably
Posted on May 06 2019
But what exactly does #SipSustainably mean and what is sustainable living?
Studio Cycling at Home: An iFit Trainer's Perspective
Posted on April 30 2019
I am one of the iFit trainers you can train with on the NordicTrack S22i, and I want to give you my perspective as a personal trainer.
Which Diet Plan is Best for You?
Posted on March 25 2019
The truth is there is no such diet that will fall under one box that will be the ultimate diet.
How to Achieve Your Fitness Goals: It's Not Too Late!
Posted on March 25 2019
Didn't get to keep your fitness resolutions? Sure, the first quarter of the year has passed, but it doesn't mean you can't press restart and get in shape.
