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SKLZ Optimal Performance Workshop

 

Learn more about myofascial techniques and reactive training to prepare your clients to achieve optimal performance with Michael Cummings of SKLZ / EXOS, the leader in proactive health and performance. Join the SKLZ Optimal Performance Workshop on Oct. 13!

Outline:
- Systematic approach to warm-up
- Soft tissue mobility and activation 
- Movement variability
- Activation techniques
- Dynamic flexibility techniques
- Movement skill integration and neural activation techniques

Venue: The City Club at Alphaland Makati Place

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