Fitness and Athletics Classic Foam Roller

The ultra-resistant honeycomb surface gives it better stability and excellent support. Enhance your warm up and stretching routines with the Fitness and Athletics Classic Foam Roller. Body rolling is the best way to comfortably relieve muscle tension and reduce stress. The more you roll the better your back and muscles will feel, and the more your balance and postural alignment will improve.

TECHNICAL SPECIFICATIONS:

Model: Classic Foam Roller
Brand: Fitness & Athletics
Color: Blue / Gray / Pink

USES

• Muscle Recovery: Helps in muscle recovery after workouts by breaking up muscle knots.
• Flexibility: Increases flexibility by stretching muscles and tendons.
• Blood Flow: Enhances blood circulation to the muscles.
• Pain Relief: Reduces muscle soreness and pain.

HOW TO USE

• Target Area: Place the foam roller on the floor and position the target muscle group over it.
• Pressure Application: Apply body weight on the roller, rolling back and forth slowly.
• Focus on Tight Spots: Spend extra time on tender spots but avoid rolling directly over joints or bones.
• Duration: Typically, spend 1-2 minutes on each muscle group.

COMMON AREAS FOR FORM ROLLING

• Back: Roll from your upper back to lower back.
• Legs: Roll your calves, hamstrings, quads, and IT band.
• Glutes: Focus on the buttocks area.
• Arms: Roll out your triceps and biceps.

BENEFITS

• Improves Mobility: Increases the range of motion and flexibility.
• Reduces Muscle Soreness: Aids in quicker recovery post-exercise.
• Prevents Injury: Helps in maintaining muscle elasticity and reducing the risk of injuries.

*Call branch to verify availability. Prices may differ outside Metro Manila. All published prices are subject to change without prior notice.

Shipping & Delivery

• Metro Manila: 2–5 business days
• Outside Metro Manila: 5–10 business days (Orders outside our serviceable areas may incur additional charges)

For orders outside Metro Manila, delivery may take 5-10 days. Orders outside our serviceable areas may incur additional charges. 

Store Pickup

Pickup Availability: 2 days after order date

Location: 15 Baler, San Francisco del Monte, Quezon City, Metro Manila (Google Maps Link)

Hours:

• Mon–Fri: 9:00 AM – 12:00 NN | 1:00 PM – 4:00 PM
• Sat: 8:00 AM – 12:00 NN | 1:00 PM – 3:30 PM
• Closed Sundays & Holidays

Pickup Details: If you opt to book via third-party delivery couriers (e.g., Lalamove, Transportify), text 09275422764 with your Full Name, Order Number, and Courier Name. (This number is strictly for pickup coordination, not product inquiries.)

Delivery & Assembly Notes (Exercise Machines)

• Equipment arrives unopened in factory packaging.
• Unloading requires 2–4 people (e.g., 3–4 for NordicTrack treadmills; 2–3 for smaller machines). Coordinate directly with the driver for assistance.

Defects & Warranties

• Defects / Repairs: All items are shipped factory-sealed. Contact support for issue resolution; unauthorized returns are not accepted.
• Warranties: Refer to individual product listings on our website for specific warranty details.

Cancellations & Returns:

• Before Dispatch: Full refund minus 6% online transaction fee.
• After Dispatch: Customer covers return shipping. Refund issued minus 6% fee once returned unopened/unused.